Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
VIP Midlife Makeover + The Menopause Diet
$497.00 — or $65.00 / week for 8 weeks
Afterpay & Paypal Available
Feel Better, Live Better: VIP Midlife Makeover
Rediscover your energy and confidence with our 8-week program designed for midlife women. Get personalised coaching, tailored nutrition, and effective workouts to improve your fitness, strength, and overall well-being.
With ongoing support from Hilde, you’ll create lasting habits and make steady progress to thrive, not just survive, in midlife.
8-Week Midlife Makeover Program - VIP
Your journey to feeling vibrant and energised starts here! This comprehensive program combines expert guidance, practical tools, and the proven Menopause Diet to help you achieve lasting results.
What’s Included:
Coaching Support with Hilde
- Initial 60 minute Coaching Call: Based on your initial questionnaire we will develop tailored actions and habits for you to work on throughout the 8 Week Program.
- Weekly Email Check-in: Each week you will have a dedicated email check-in with Hilde. Check-in requirements will be based around your goals and what you're trying to achieve.
- Mid Point Coaching Call: Progress check-in plus we will establish new habits/actions for the final 4 weeks.
Nutrition Plans
- The Menopause Diet: Tailored to support your changing needs.
- 28-Day Fast Fat Loss Nutrition Plan: Jumpstart your progress with a structured meal plan.
- Lifestyle Nutrition Plan: For sustainable, long-term success.
- Easy Recipe Ideas: Delicious, simple meals to keep you on track.
Self-Care & Support
- 28-Day Self-Care Challenge: Small daily steps for a healthier, happier you.
- Your Menopause Questions Answered: Expert advice to address your concerns.
- Progress Tracker: Monitor your results and celebrate your wins.
Coaching & App Features
- 8-Week Coaching App Access: Daily lessons and tasks to guide you.
- Direct Messaging with Hilde: Personalised support whenever you need it.
- Track Your Progress: Record measurements, weight, and daily habits.
- Training Plan: Includes cardio options and resistance workouts.
How It Works
- All files are available as instant downloads and stored in your app for easy access.
- Your coaching program begins once I've recieved your initial questionnaire and we've booked in your initial coaching call.
- If you sign up on a Friday, Saturday, or Sunday and want to start that Monday, email hilde@getactiveonline.com, and we’ll set you up right away! 😊
- Check your inbox for app access details (and your spam folder, just in case). Emails will come from hilde@getactiveonline.com.
Start your transformation today!
Looking forward to working with you.
💗 Hilds
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