The Menopause Diet
Helping Women Thrive During Menopause!
Real People, Real Solutions
TAILOR THE Plan to suit you
Recipes & Meal Preparation Tips
Hi There! I’m Hilde.
For the last 15 years I’ve been helping women transform their bodies and lives through www.getactiveonline.com.
At 44 I was diagnosed with breast cancer and due to my hormone treatment was forced full on into menopausal symptoms. To say it was hard, is an understatement. Hormone Replacement Therapy wasn’t an option for me as I had a hormone based breast cancer. It meant my only option was to manage my menopausal symptoms naturally to help me regain some quality of life.
The great news is after lots of research I discovered there has been lots of studies done into diet and lifestyle changes to help perimenopausal and menopausal women manage menopause.
I’m excited to have put all the information I discovered into a practical and simple plan to help you thrive during menopause!
We all deserve to feel amazing at all ages.
❤️ Hilde
How The Menopause Diet can help…
Reduce menopausal symptoms
Discover the foods that can trigger hot flushes and lifestyle factors that can improve your menopausal symptoms.
LOSE STUBBORN BELLY FAT
Yes, it is possible to lose menopausal belly fat. Learn the foods you need to include along with the right quantatities to get results.
iNCREASE ENERGY & HEALTH
The Menoopause Diet is not jusdt about helping you to reduce menopusal symptoms it’s about increasing health and ensuring you FEEL fantastic.
Weight loss solution for Perimenopause and Menopause
What’s included in The Menopause Diet …
28 Day Fast Fat Loss Nutrition Plan
Discover what foods will help manage your menopausal symptoms and what to avoid. A flexible plan with no calorie counting!
Lifestyle Nutrition Plan
Learn how to factor in your favourite treats and drinks with your girlfriends and still feel fantastic.
Easy Recipe Ideas
Simple recipes that are quick and easy that the whole family will enjoy!
28 Self Care Challenge
This is all about discovering who you are NOW and incoporating regular activities in your life that make you feel GREAT.
Your Menopause Questions Answered
Get answers to all the questions that no one talks about. Tips on managing menopause symptoms.
Facebook Support Group
Having support makes a huge difference when trying to change habits and improve your life! Our Facebook group is a private group just for members where you can ask questions and access resources.
The Menopause Diet just $47
Helping Women Thrive During Menopause!
“I have dropped a dress size. No more bloated stomach. My hot flushes and mood swings have reduced. I sleep better and feel better about myself.”
Jane
Try one of our coaching programs incorporating The Menopause Diet …
Midlife Makeover
28 Day Fat Loss Nutrition Plan
Lifestyle Nutrition Plan
28 Day Self Care Challenge
Your Menopause Questions Answered
Quick & Easy Recipe Ideas
Training Plan (including resistance & cardio options)
Access to the Private Facebook Group
8 Week Coaching App Acces (daily lessons)
START ANYTIME
8 Week Challenge
28 Day Fat Loss Nutrition Plan
Lifestyle Nutrition Plan
Quick & Easy Recipe Ideas
Training Plan (including resistance & cardio options)
Access to the Private Facebook Group
8 Week Coaching App Acces (daily lessons)
SET START DATES
The Menopause Diet FAQs…
WHAT IS THE MENOPAUSE DIET?
The Menopause Diet is a specific nutrition plan designed to help women going through perimenopause and menopause. You will get specific guidelines on what foods to include, quantities, meal ideas and recipes. I have also included two options – The 28 Day Fast Fat Loss Plan which is designed for maximum fat loss in 28 days. You will also get the Lifestyle Plan which can be commenced at the end of your 28 days. The Lifestyle Plan allows for more variety and treats than the 28 Day Fat Loss Plan. As part of the program, you also get tips on managing menopausal symptoms and recommended lifestyle changes. I do recommend women include some exercise to create a more balanced, healthy lifestyle and have included a training program in The Midlife Makeover.
HOW IS THE MENOPAUSE DIET DELIVERED?
The Menopause Diet will be delivered as an instant download and you will have access to the private Facebook Group for support.
The Midlife Makeover program is more comprehensive and is delivered online through our coaching app. This includes daily lessons and tasks to complete. If you are doing the VIP coaching option, you will be required to submit weekly feedback including a food and exercise diary. This will be done via the app or email and you will be provided a feedback email template.
We have provided the program materials as instant downloads and files you can access in the private Facebook group and app. We want this to work for everyone. Some love technology and others don’t 😁.
wHAT IS THE BEST DIET FOR MENOPAUSAL WOMEN?
Your menopsaual symptoms will be impacted by what you eat and your lifestyle choices. Their has been studies to show that a nutrient dense diet similar to the Mediterranean Diet helps to reduce severity of menopausal symptoms along with promoting overall health. The Menopause Diet focusses on a nutrient rich diet but also working on lifestyle factors that will also assist.
What foods should I avoid during menopause?
During perimenopause and menopause you want to avoid foods that rigger menopause symptoms. This varies for each woman but there are some common triggers you might want to limit;
- Alcohol
- Spicy Food
- Sugar
- Processed carbohydrates
Don’t panic, you don’t have to give up all the good stuff! It just means you need to be aware of how certain foods aaffect your menopausal symptoms and learn how much and when you can include your favourite treats.
What is the best way for a menopausal woman to lose weight?
My biggest tip is to realise your hormones and metabolism are not what they were in your 20’s and 3o’s. This means you can’t eat or do what you did in your younger years and expect the same results.
First step is to become aware of what you are doing now. Try keeping a food diary and taking note of all the extras that might creep in, your portion sizes, when you feel great and what food don’t make you feel great.
Be honest with yourself and when embarking on the menopause diet give the Fast Fat Loss a solid go for at least two weeks to see how your body responds and how you feel.
Also, realise that making changes can feel uncomforable and hard at first. Once you get past the first week I promise you will start to feel better but you will have to feel a bit uncomfortable first.
Ultimatley you will get results by eating a diet full on nutrient dense food and ensuring your stress, sleep and self care are all in check.
