Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems like all my efforts to control stress and maintain balance have been thrown out the window. I am...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very different to what I eat now. My old way of eating simply wasn’t working for me anymore. Menopause is...
Ah, menopause – that inevitable phase of life that brings a mix of emotions, changes, and yes, dietary adjustments. Just as our bodies go through a whirlwind of transformations during this time, our nutritional needs also shift. But fear not! With a little insight and...
Have you wondered why you are gaining weight and haven’t changed anything? Why suddenly are you gaining weight around your belly? Today, I wanted to share all the answers with you along with some solutions for you. First up, let's talk about oestrogen. It's a hormone...
Who else feels like they’ve lost half a head of hair since going through perimenopause? I know I do and it seemed mine was fast tracked by the medication I was taking. For someone who has A LOT of hair I must admit it’s been quite challenging seeing so much fall out....
Who else loves some chocolate, mmm chocolate and I bet you’ve heard that sugar isn’t great for you but does it have an impact on menopausal symptoms. Today, I’ll give you the lowdown and you can decide whether it’s time to cut back on the nightly sweet treat....
FREE January Reset Week 1 tips below First up, Happy New Year! Today, much like any other day, we have an opportunity to work on ourselves and create a life we LOVE. As the years go by it can be easy to lose yourself. I’m moving into my late 40’s, and I’m so...
Do you suffer from sore joints? Over the last few months, I’ve noticed my joints were getting sore and for no real reason. I was seriously starting to feel like an old lady! At first, I didn’t associate it with the medication I’m on (Tamoxifen) and my decreasing...
Perimenopause and Menopause can be a challenging time for so many women. Fluctuating hormones can cause a host of symptoms, hot flushes, weight gain and mood swings to name just a few. Many women want answers. What options do I have to help me get through this...
Many women ask this question. Should I take natural supplements or try HRT? For some reason they think it must be one or the other. A message I’m passionate about sharing is, it doesn’t have to be one or the other. Lifestyle changes and natural supplements can be...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...