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Hilde Brunnbauer from The Menopause Diet by Get Active

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🏋️‍♀️ Weight Training: More Than Just f $🏋️‍♀️ Weight Training: More Than Just for Muscle 💪 Let's talk about it again because it's THAT important! I'm still blown away by how many women skip resistance training altogether. 😕 But here's the truth: it's not just about bulking up! Weight training is a MUST for health and longevity. 🌟 Want to age gracefully? Reduce the risk of fractures? Maintain weight without starving yourself? Look toned and strong? Weight training has got you covered! So, if you're cool with frail bones and a sluggish metabolism, stick to your cardio. But if you're ready to make a change, there are countless ways to incorporate resistance training into your routine. You don't need a fancy gym - just challenge those muscles! 💥 Whether it's home workouts, bodyweight exercises, playground antics, or your favourite fitness app, the goal is simple: challenge those muscles to grow and strengthen your bones. 💪 Need guidance? Check out my Midlife Makeover or grab a personalised 12-Week Body Transformation for a custom resistance training plan. Let's prioritise our health as we age! 💖 #WeightTraining #HealthyAging #ChallengeYourself #12weekbodytransformation #midlifemakeover #theemenopausediet #getactiveonline #weightrainingover40$

🎨 Exploring Hobbies at 47.5! 🌟 Confession ti