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THE MENOPAUSE DIET

Helping Menopausal Women Lose Weight, Increase Energy and Love Life!

The Menopause Diet

Helping Menopausal Women Lose Weight, Increase Energy and Love Life!

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.

It’s necessary

– mandy hale –

HOW THE MENOPAUSE DIET CAN HELP

Welcome to The Menopause Diet, this is the place for you to discover everything you need to know about perimenopause and menopause. We’re here to help you thrive during menopause, not just survive.

It's not your fault! Changing hormones and Menopausal symptoms can be tough.

We can help…

– hilde brunnbauer –

MEET YOUR ONLINE COACH

Hi, I’m Hilde

At 45 I didn’t think I would have to experience menopause, not yet anyway. After being diagnosed with Breast Cancer and going through treatment, menopause symptoms were forced on me much sooner than I expected.

As someone who has been in the fitness industry for the last 15 years and helped hundreds of women lose weight through my online coaching business www.getactiveonline.com, I was terrified of what was in store for me.

Did I have to settle for feeling moody, tired and should I get used to the extra layer of fat around my belly?

Anyone who knows me knows I’m a bit stubborn, and there was no way I was having any of that.

I believe we can all feel great at all stages of life, and this determination made me research how to get through this phase not just surviving, but thriving!

That’s what I’m sharing with you here.

I’m passionate about helping other women THRIVE in their 40’s, 50’s and beyond!

Whether you are just noticing changes in your moods or have full on menopausal symptoms,  The Menopause Diet and my Midlife Makeover will significantly help you overcome many obstacles that may lay ahead.

You can still love yourself and be a work in progress.
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A Year from now you'll wish you had started today.

FEEL AMAZING DURING MENOPAUSE

Join our Online Coaching Program for Peri-Menopausal, Menopausal and Post Menopausal Women.  Increased Energy, Weight Loss and Health.

Midlife Makeover

Testimonials

Fluctuating hormones, wandering waistline, empty energy tank - I had the lot but I never thought my diet was the problem.

After just four weeks following the Menopause Diet guidelines though, I started to feel lighter in the head and in my body. By being mindful about my food intake, this process has given me the confidence to make necessary changes without feeling like a failure if I trip up, and regain a bit ...

Read More
Jo
Reduced Bloating and Down a Bra Size

Fluctuating hormones, wandering waistline, empty energy tank - I had the lot but I never thought my diet was the problem.

After just four weeks following the Menopause Diet guidelines though, I started to feel lighter in the head and in my body. By being mindful about my food intake, this process has given me the confidence to make necessary changes without feeling like a failure if I trip up, and regain a bit of sparkle.

I lost over 4kg, bloating reduced, went down a bra size and all my clothes feel like they fit properly.

The combination of food management, strength training and positive support really has been fabulous - thank you for helping me feel more energised and joyful 🙂

Jo
Jo
Reduced Bloating and Down a Bra Size
I was struggling with Aches and pains. Time to myself. My goal was to learn to eat the right foods to recover better and reduce inflammation. Making sure I was setting myself up well for every day. This program has taught me to be kind to myself. Taking time out to clear my mind. Learning to say no. There is something for everyone in this program whether you want to lose weight, create new goals, ensure your mind is right and more importantly understanding your own emotional needs and the triggers that we subconsciously have when it comes to eating ...
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Raelene
I've learnt to be kind to myself
I was struggling with Aches and pains. Time to myself. My goal was to learn to eat the right foods to recover better and reduce inflammation. Making sure I was setting myself up well for every day. This program has taught me to be kind to myself. Taking time out to clear my mind. Learning to say no. There is something for everyone in this program whether you want to lose weight, create new goals, ensure your mind is right and more importantly understanding your own emotional needs and the triggers that we subconsciously have when it comes to eating and exercise.
Raelene
Raelene
I've learnt to be kind to myself
I was struggling with over eating over drinking and not enough exercise. I wanted to lose some weight learn about eating good food again and to do more exercise. I'm down 6.4 kgs and lost centimetres around my belly and hips and thighs and my overall health has improved. If you're thinking about joining, Absolutely do it . It helped me think about what I was eating what works for me and changing to a healthier life style. Hilde was very supportive and when you needed help she was there to get you back on the right track.
Madeline
I've lost 6.4kg
I was struggling with over eating over drinking and not enough exercise. I wanted to lose some weight learn about eating good food again and to do more exercise. I'm down 6.4 kgs and lost centimetres around my belly and hips and thighs and my overall health has improved. If you're thinking about joining, Absolutely do it . It helped me think about what I was eating what works for me and changing to a healthier life style. Hilde was very supportive and when you needed help she was there to get you back on the right track.
Madeline
Madeline
I've lost 6.4kg
I was struggling with Menopause symptoms. My goal was to feel better, more energy, lose weight, reduce menopause symptoms and sleep better. I have achieved organisation with meal planning. Knowledget on how to eat healthier and lose weight. The importance of looking after yourself and having "me" time. Keeping up with a regular exercise routine. If you're thinking about joining. Just do it! By joining up you will learn so much about how to eat and exercise properly and look after yourself. I lost around 3kg and still going. I have dropped a dress size. No more bloated stomach. My ...
Read More
Jane
I have dropped a dress size
I was struggling with Menopause symptoms. My goal was to feel better, more energy, lose weight, reduce menopause symptoms and sleep better. I have achieved organisation with meal planning. Knowledget on how to eat healthier and lose weight. The importance of looking after yourself and having "me" time. Keeping up with a regular exercise routine. If you're thinking about joining. Just do it! By joining up you will learn so much about how to eat and exercise properly and look after yourself. I lost around 3kg and still going. I have dropped a dress size. No more bloated stomach. My hot flushes and mood swings have reduced. I sleep better and feel better about myself.
Jane
Jane
I have dropped a dress size
I was struggling with over indulging on weekends and inconsistent exercise. I've achieved a more balanced consistent approach to eating and exercising. This is a great program. The information provided is thorough, well researched and presented in an easy to understand format. The Self Care Challenge is a lovely point of difference and it’s very uplifting. But the best part of the program is Hilde’s support and encouragement. She is never judgemental or unreasonable in her advice. It’s always given in a positive and supportive way. My advice would be give it a go!!
Magda
More balanced and consistent approach to eating and exercising
I was struggling with over indulging on weekends and inconsistent exercise. I've achieved a more balanced consistent approach to eating and exercising. This is a great program. The information provided is thorough, well researched and presented in an easy to understand format. The Self Care Challenge is a lovely point of difference and it’s very uplifting. But the best part of the program is Hilde’s support and encouragement. She is never judgemental or unreasonable in her advice. It’s always given in a positive and supportive way. My advice would be give it a go!!
Magda
Magda
More balanced and consistent approach to eating and exercising
After weight gain, mood changes, feeling of disrespect about myself, life out of balance, it was time to change! The 8 weeks had been amazing, the support, guidance and goals are all very achievable! I will keep on going with this regime for life! Thank you Hilds!! You are amazing! 💗💗 My goal was to lose the weight and feel good about myself again! I have achieved 6kg weight loss, life realignment, focus on me and lifestyle. If you're thinking about joining. Definitely join! It's the best decision I have ever made!
Lynne
Life realignment and 6kg weight loss
After weight gain, mood changes, feeling of disrespect about myself, life out of balance, it was time to change! The 8 weeks had been amazing, the support, guidance and goals are all very achievable! I will keep on going with this regime for life! Thank you Hilds!! You are amazing! 💗💗 My goal was to lose the weight and feel good about myself again! I have achieved 6kg weight loss, life realignment, focus on me and lifestyle. If you're thinking about joining. Definitely join! It's the best decision I have ever made!
Lynne
Lynne
Life realignment and 6kg weight loss

ARE YOU READY TO

FEEL AMAZING with THE MENOPAUSE DIET

Don’t let menopausal symptoms ruin your life! Women are realising that by implementing our recommended lifestyle changes, they not just notice their symptoms disapear, but they lose weight and start to feel better than they have in years! You can get started with The Menopause Diet E-Book Bundle from just $47 or if you’ve struggled to make changes on your own we recommend our 8 Week Menopausal Weight Loss Program – Midlife Makeover. This comes with daily lessons, actions and regular check-ins to keep you on track. 

E-Book Bundle

The Menopause Diet

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The Menopause Diet

28 Day Fat Loss Nutrition Plan

Lifestyle Nutrition Plan

28 Day Self Care Challenge

Your Menopause Questions Answered

Quick & Easy Recipe Ideas

Access to the Private Facebook Group

INSTANT DOWNLOAD

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Midlife Makeover

8 Week Coaching Program

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Midlife Makeover

28 Day Fat Loss Nutrition Plan

Lifestyle Nutrition Plan

28 Day Self Care Challenge

Your Menopause Questions Answered

Quick & Easy Recipe Ideas

Training Plan (including resistance & cardio options)

Access to the Private Facebook Group

8 Week Coaching App Acces (daily lessons)

START ANYTIME

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I lost 8kg in 8 weeks!

“Hilde’s programs are amazing as they help motivate you to achieve your goals but also teach you ways to make the changes sustainable and long term. Learning about your body, the changes that are occurring, nutrition, exercise and the other 1%ers such as sleep really help to give you a holistic picture.

I have always been active however after some health issues over the previous 18 months and starting to hit the age where my body is changing, I was struggling to get myself back on track. Hilde’s program helped give me the little bit of extra motivation I needed to really push myself. In the 8 weeks I lost 8kg and feel great which is what is important to me!

I would highly recommend Hilde to anyone looking for a little extra motivation or wanting to learn more about your body and the principles to achieve your goals but also sustain them long term.”

Tammy – Cairns, QLD

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7 THINGS YOU MUST KNOW TO STOP MENOPAUSE RUINING YOUR LIFE!

This is a must read for all women over 40!

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