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The Menopause Diet

Helping Menopausal Women

lose weight, increase energy and love life!

Transforming the lives of perimenopausal and menopausal women.  Don’t just survive menopause, let us help you THRIVE in your 40’s, 50’s & beyond!

WELCOME TO YOUR

Complete

Midlife Makeover

Hi, I’m

Hilde

At 45 I didn’t think I would have to experience menopause, not yet anyway. After being diagnosed with Breast Cancer and going through treatment, menopause symptoms were forced on me much sooner than I expected.

As someone who has been in the fitness industry for the last 14 years and helped hundreds of women lose weight, I was terrified of what was in store for me.

Did I have to settle for feeling moody, tired and should I get used to the extra layer of fat around my belly?

Anyone who knows me knows I’m a bit stubborn, and there was no way I was having any of that.

I believe we can all feel great at all stages of life, and this determination made me research how to get through this phase not just surviving, but thriving!

That’s what I’m sharing with you here.

I’m passionate about helping other women THRIVE in their 40’s, 50’s and beyond!

Whether you are just noticing changes in your moods or have full on menopausal symptoms,  The Menopause Diet and my Midlife Makeover will significantly help you overcome many obstacles that may lay ahead.

ARE YOU READY TO

FEEL AMAZING

Here are three ways you can start to improve your moods, energy and confidence!

THE MENOPAUSE DIET

HOW TO THRIVE, NOT JUST SURVIVE THROUGH MENOPAUSE & PERIMENOPAUSE

YOUR MIDLIFE MAKEOVER

EVERYTHING YOU NEED TO THRIVE IN YOUR 40’S, 50’S AND 60’S

YOUR VIP MIDLIFE MAKEOVER

AN 8 WEEK COACHING PROGRAM DIRECTLY WITH HILDE. (Incorporating The Menopause Diet & Training Plan)

HOW MUCH DO YOU REALLY KNOW ABOUT

Menopause

Transformations

FEATURED ON THE

BLOG

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