At 45 I didn’t think I would have to experience menopause, not yet anyway. After being diagnosed with Breast Cancer and going through treatment, menopause symptoms were forced on me much sooner than I expected.

As someone who has been in the fitness industry for the last 14 years and helped hundreds of women lose weight, I was terrified of what was in store for me.

Did I have to settle for feeling moody, tired and should I get used to the extra layer of fat around my belly?

Anyone who knows me knows I’m a bit stubborn, and there was no way I was having any of that.

I believe we can all feel great at all stages of life, and this determination made me research how to get through this phase not just surviving, but thriving!

That’s what I’m sharing with you here.

I’m passionate about helping other women THRIVE in their 40’s, 50’s and beyond!

Whether you are just noticing changes in your moods or have full on menopausal symptoms,  The Menopause Diet and my Midlife Makeover will significantly help you overcome many obstacles that may lay ahead.