THE MENOPAUSE DIET
Helping Menopausal Women Lose Weight, Increase Energy and Love Life!
The Menopause Diet
Helping Menopausal Women Lose Weight, Increase Energy and Love Life!
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.
It’s necessary
– mandy hale –
HOW THE MENOPAUSE DIET CAN HELP
Welcome to The Menopause Diet, this is the place for you to discover everything you need to know about perimenopause and menopause. We’re here to help you thrive during menopause, not just survive.
It's not your fault! Changing hormones and Menopausal symptoms can be tough.
We can help…
– hilde brunnbauer –
MEET YOUR ONLINE COACH
Hi, I’m Hilde
At 45 I didn’t think I would have to experience menopause, not yet anyway. After being diagnosed with Breast Cancer and going through treatment, menopause symptoms were forced on me much sooner than I expected.
As someone who has been in the fitness industry for the last 15 years and helped hundreds of women lose weight through my online coaching business www.getactiveonline.com, I was terrified of what was in store for me.
Did I have to settle for feeling moody, tired and should I get used to the extra layer of fat around my belly?
Anyone who knows me knows I’m a bit stubborn, and there was no way I was having any of that.
I believe we can all feel great at all stages of life, and this determination made me research how to get through this phase not just surviving, but thriving!
That’s what I’m sharing with you here.
I’m passionate about helping other women THRIVE in their 40’s, 50’s and beyond!
Whether you are just noticing changes in your moods or have full on menopausal symptoms, The Menopause Diet and my Midlife Makeover will significantly help you overcome many obstacles that may lay ahead.
You can still love yourself and be a work in progress.||A Year from now you'll wish you had started today.
FEEL AMAZING DURING MENOPAUSE
Join our Online Coaching Program for Peri-Menopausal, Menopausal and Post Menopausal Women. Increased Energy, Weight Loss and Health.
Midlife Makeover
Testimonials
Fluctuating hormones, wandering waistline, empty energy tank - I had the lot but I never thought my diet was the problem.
After just four weeks following the Menopause Diet guidelines though, I started to feel lighter in the head and in my body. By being mindful about my food intake, this process has given me the confidence to make necessary changes without feeling like a failure if I trip up, and regain a bit ...
ARE YOU READY TO
FEEL AMAZING with THE MENOPAUSE DIET
Don’t let menopausal symptoms ruin your life! Women are realising that by implementing our recommended lifestyle changes, they not just notice their symptoms disapear, but they lose weight and start to feel better than they have in years! You can get started with The Menopause Diet E-Book Bundle from just $47 or if you’ve struggled to make changes on your own we recommend our 8 Week Menopausal Weight Loss Program – Midlife Makeover. This comes with daily lessons, actions and regular check-ins to keep you on track.
Midlife Makeover
8 Week Coaching Program
The Menopause Diet
E-Book Bundle
I lost 8kg in 8 weeks!
“Hilde’s programs are amazing as they help motivate you to achieve your goals but also teach you ways to make the changes sustainable and long term. Learning about your body, the changes that are occurring, nutrition, exercise and the other 1%ers such as sleep really help to give you a holistic picture.
I have always been active however after some health issues over the previous 18 months and starting to hit the age where my body is changing, I was struggling to get myself back on track. Hilde’s program helped give me the little bit of extra motivation I needed to really push myself. In the 8 weeks I lost 8kg and feel great which is what is important to me!
I would highly recommend Hilde to anyone looking for a little extra motivation or wanting to learn more about your body and the principles to achieve your goals but also sustain them long term.”
Tammy – Cairns, QLD
Transformations
Midlife Makeover Transformation
Midlife Makeover Transformation
CHECK OUT OUR
MENOPAUSE TIPS
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