21-Day Vitality Reset Program: A Deep Dive into Lasting Wellness
Are you ready to prioritise your health and well-being with practical steps for real, lasting change? The 21-Day Vitality Reset Program is designed to help you create sustainable habits, clear mental and physical clutter, and lay the foundation for a healthier, more energised life.
In just 21 days, you’ll focus on deep health, nutrition, movement, stress management, and habit building. The program is split into manageable weeks:
What You'll Gain in The Vitality Reset:
- Time for YOU: Learn how to make space for self-care, even with a packed schedule.
- Simple Nutrition Hacks: Improve your eating habits without giving up the foods you love.
- Feel Energised Through Movement: Discover enjoyable ways to stay active and support your health.
- Stress Management Made Easy: Find balance with simple strategies to reduce stress and prioritise well-being.
Why The Vitality Reset is Perfect for Women Over 40: Most programs demand you change everything at once, leaving you feeling overwhelmed. The Vitality Reset takes a different approach—it's about making small, simple adjustments that fit into your lifestyle and set you up for long-term success. This program isn't about doing more—it's about learning to take things off your plate and build sustainable habits that support your health and happiness.
Week 1: Laying the Foundations for Change
- Discover your current state of health and create a deep health plan
- Understand your “WHY” to fuel long-term motivation
- Learn practical ways to make time for self-care
- Develop achievable goals and discover simple ways to implement them
- Tackle stress and improve sleep quality
Week 2: Movement & Nutrition – Making Healthier Choices
- Discover realistic ways to introduce movement into your day
- Learn how to get started with strength training
- Say goodbye to the "all-or-nothing" nutrition mentality
- Start improving your nutrition without feeling restricted or overwhelmed
- Learn to recognise signs of burnout and build your own Deep Health plan
Week 3: Embedding Habits for Long-Term Success
- Conduct an Environmental Audit to assess your living and workspaces
- Build consistency through small, daily habits
- Master habit stacking to create lasting change
- Learn the power of accountability and support to keep you on track
- Shift your focus from perfection to progress to avoid burnout
- Cultivate a growth mindset to support ongoing success
- Celebrate your progress and plan for the future
How it works:
You’ll gain instant access to The Vitality Reset Workbook and your access to the MyCoach app will start the day after signing up. The app is where all the content is delivered, and you’ll have direct access to me throughout the 21 days to ask questions and get personalised support.
Throughout the program, you'll be expected to complete lessons, questionnaires, and tasks to keep you moving forward. Don’t worry, it’s not overwhelming – by the end, you’ll have clarity on the habits and actions you need to maintain your health transformation.
Why It Works: The Vitality Reset is designed to set you up for success, without adding more stress to your life. You'll learn how small changes can have a big impact, helping you feel more energetic, confident, and balanced—without adding more to your already full plate. By the end of the 21 Days you'll have created lasting habits that set you on the path to a healthier, more vibrant life.
Join The Vitality Reset Today!
