Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Online Fitness Coaching – Kickstart
$647.00 — or $217.00 / month for 3 months
Afterpay & Paypal Available
Transform your health with my Online Fitness Coaching! Get a personalised nutrition and training plan, quick & easy recipes, and continuous guidance and support. Enjoy flexible coaching with weekly check-ins, and direct messaging access. Start your journey with a 15-30 minute consultation today! Let’s Chat – https://getactiveonline.com/contact/
Achieve your fitness goals with my Online Fitness Coaching, offering a fully personalised plan to suit your lifestyle, fitness level, and unique needs. This comprehensive program includes everything you need for sustainable success—whether you’re looking to lose weight, build muscle, or simply improve your overall health.
Online Coaching
- Deep Dive Consultation,
- Kick-Off Call
- Weekly Check-ins plus direct messaging access for extra support and motivation whenever you need it
Personalised Nutrition Plan: A realistic, easy-to-follow nutrition plan tailored to your lifestyle—this is just the starting point. We’ll work closely together to modify your current eating habits into something that supports your goals and provides lasting results. No more fad diets!
Personalised Training Plan: Designed to match your fitness level, goals, and available equipment, your training plan will include a mix of cardio and resistance workouts. You’ll also receive a sample weekly training schedule to keep you on track.
Quick & Easy Recipes: Simple, healthy meal ideas for busy lifestyles, including grab-and-go options. The focus is on modifying your favourite meals and family recipes to create a sustainable way of eating.
Guidance & Motivation: Get access to my coaching app, with lessons covering key topics like stress management, sleep, self-care, nutrition, and resistance training.
TRENDING ON THE BLOG
Menopause Stress and Anxiety
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems like all my efforts to control stress and maintain balance have been thrown out the window. I am...
How Menopause Affects Carbohydrate Processing
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very different to what I eat now. My old way of eating simply wasn’t working for me anymore. Menopause is...