Who else feels like they’ve lost half a head of hair since going through perimenopause? I know I do and it seemed mine was fast tracked by the medication I was taking. For someone who has A LOT of hair I must admit it’s been quite challenging seeing so much fall out....
Who else loves some chocolate, mmm chocolate and I bet you’ve heard that sugar isn’t great for you but does it have an impact on menopausal symptoms. Today, I’ll give you the lowdown and you can decide whether it’s time to cut back on the nightly sweet treat....
FREE January Reset Week 1 tips below First up, Happy New Year! Today, much like any other day, we have an opportunity to work on ourselves and create a life we LOVE. As the years go by it can be easy to lose yourself. I’m moving into my late 40’s, and I’m so...
Do you suffer from sore joints? Over the last few months, I’ve noticed my joints were getting sore and for no real reason. I was seriously starting to feel like an old lady! At first, I didn’t associate it with the medication I’m on (Tamoxifen) and my decreasing...
Perimenopause and Menopause can be a challenging time for so many women. Fluctuating hormones can cause a host of symptoms, hot flushes, weight gain and mood swings to name just a few. Many women want answers. What options do I have to help me get through this...
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