Have you ever woken up one day and wondered where you’ve gone? Life has gotten so busy that you just got caught up in the momentum, and you seem to be going along for the ride. One busy week flows into another, and before you know it, your kids have grown up, and...
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems like all my efforts to control stress and maintain balance have been thrown out the window. I am...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very different to what I eat now. My old way of eating simply wasn’t working for me anymore. Menopause is...
Ah, menopause – that inevitable phase of life that brings a mix of emotions, changes, and yes, dietary adjustments. Just as our bodies go through a whirlwind of transformations during this time, our nutritional needs also shift. But fear not! With a little insight and...
Have you wondered why you are gaining weight and haven’t changed anything? Why suddenly are you gaining weight around your belly? Today, I wanted to share all the answers with you along with some solutions for you. First up, let’s talk about oestrogen....
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