My challenges and learnings from my last year This time last year I had just found out I needed a mastectomy. At the time, we decided a last-minute Easter camping trip was just what we all needed. Time away to feel ‘normal’ and try and put everything that was...
How often are you pooping? Ok, so I’m going to talk about number 2’s and how important it is for women to go to the toilet regularly!! Yes, I’m talking poop, or officially ‘stool’. First up, let’s talk about what is ‘normal’. Like everything in life, there isn’t going...
👇YOU DO! So many women get caught up in wanting to know what is the the perfect workout. Should they be doing HIIT, Circuits, Crossfit, Tabata? The reality is what makes a great workout is YOU, a great MINDSET and MOVING your body. Yes, some types of workouts are...
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