Perimenopause and Menopause can be a challenging time for so many women. Fluctuating hormones can cause a host of symptoms, hot flushes, weight gain and mood swings to name just a few. Many women want answers. What options do I have to help me get through this...
How often are you pooping? Ok, so I’m going to talk about number 2’s and how important it is for women to go to the toilet regularly!! Yes, I’m talking poop, or officially ‘stool’. First up, let’s talk about what is ‘normal’. Like everything in life, there isn’t going...
Have you noticed the weight creep on over the years? You’re perimenopausal and approaching menopause and wondering where the Menopause Weight Gain has come from? You might not feel like you’ve changed much in your lifestyle, but the kilos have crept on. Where has the...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...