Ah, menopause – that inevitable phase of life that brings a mix of emotions, changes, and yes, dietary adjustments. Just as our bodies go through a whirlwind of transformations during this time, our nutritional needs also shift. But fear not! With a little insight and...
Who else loves some chocolate, mmm chocolate and I bet you’ve heard that sugar isn’t great for you but does it have an impact on menopausal symptoms. Today, I’ll give you the lowdown and you can decide whether it’s time to cut back on the nightly sweet treat....
FREE January Reset Week 1 tips below First up, Happy New Year! Today, much like any other day, we have an opportunity to work on ourselves and create a life we LOVE. As the years go by it can be easy to lose yourself. I’m moving into my late 40’s, and I’m so...
Do you suffer from sore joints? Over the last few months, I’ve noticed my joints were getting sore and for no real reason. I was seriously starting to feel like an old lady! At first, I didn’t associate it with the medication I’m on (Tamoxifen) and my decreasing...
Perimenopause and Menopause can be a challenging time for so many women. Fluctuating hormones can cause a host of symptoms, hot flushes, weight gain and mood swings to name just a few. Many women want answers. What options do I have to help me get through this...
How often are you pooping? Ok, so I’m going to talk about number 2’s and how important it is for women to go to the toilet regularly!! Yes, I’m talking poop, or officially ‘stool’. First up, let’s talk about what is ‘normal’. Like everything in life, there isn’t going...
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is? Well first for those that haven’t heard the hype I’m just going to go over; What is collagen Do we need a collagen supplement? Different types of collagens...
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about? I want to share with you the pro’s and con’s about intermittent fasting and help you decide whether it is right for you. First up; What is Intermittent...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...