FREE January Reset Week 1 tips below First up, Happy New Year! Today, much like any other day, we have an opportunity to work on ourselves and create a life we LOVE. As the years go by it can be easy to lose yourself. I’m moving into my late 40’s, and I’m so...
My challenges and learnings from my last year This time last year I had just found out I needed a mastectomy. At the time, we decided a last-minute Easter camping trip was just what we all needed. Time away to feel ‘normal’ and try and put everything that was...
👇YOU DO! So many women get caught up in wanting to know what is the the perfect workout. Should they be doing HIIT, Circuits, Crossfit, Tabata? The reality is what makes a great workout is YOU, a great MINDSET and MOVING your body. Yes, some types of workouts are...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...