Have you noticed the weight creep on over the years? You’re perimenopausal and approaching menopause and wondering where the Menopause Weight Gain has come from? You might not feel like you’ve changed much in your lifestyle, but the kilos have crept on. Where has the...
Menopause is something all women know about and expect to happen at some point in their lives, but no one really explains what is happening and why we suddenly experience all of these menopausal symptoms. Today, I want to share some facts about menopause and help you...
Ah, menopause – that inevitable phase of life that brings a mix of emotions, changes, and yes, dietary adjustments. Just as our bodies go through a whirlwind of...
Have you wondered why you are gaining weight and haven’t changed anything? Why suddenly are you gaining weight around your belly? Today, I wanted to share all the...
Who else feels like they’ve lost half a head of hair since going through perimenopause? I know I do and it seemed mine was fast tracked by the medication I was taking....