Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems like all my efforts to control stress and maintain balance have been thrown out the window. I am...
Have you wondered why you are gaining weight and haven’t changed anything? Why suddenly are you gaining weight around your belly? Today, I wanted to share all the answers with you along with some solutions for you. First up, let's talk about oestrogen. It's a hormone...
Who else feels like they’ve lost half a head of hair since going through perimenopause? I know I do and it seemed mine was fast tracked by the medication I was taking. For someone who has A LOT of hair I must admit it’s been quite challenging seeing so much fall out....
Who else loves some chocolate, mmm chocolate and I bet you’ve heard that sugar isn’t great for you but does it have an impact on menopausal symptoms. Today, I’ll give you the lowdown and you can decide whether it’s time to cut back on the nightly sweet treat....
Do you suffer from sore joints? Over the last few months, I’ve noticed my joints were getting sore and for no real reason. I was seriously starting to feel like an old lady! At first, I didn’t associate it with the medication I’m on (Tamoxifen) and my decreasing...
Perimenopause and Menopause can be a challenging time for so many women. Fluctuating hormones can cause a host of symptoms, hot flushes, weight gain and mood swings to name just a few. Many women want answers. What options do I have to help me get through this...
One of the biggest struggles most women have is not enough time. I know, you get it. You’re trying to juggle work, kids, partner, and time for yourself seems to be at the bottom of the pile. Today I want to share 3 Steps to help you FIND time for yourself. First Step...
My challenges and learnings from my last year This time last year I had just found out I needed a mastectomy. At the time, we decided a last-minute Easter camping trip was just what we all needed. Time away to feel ‘normal’ and try and put everything that was...
How often are you pooping? Ok, so I’m going to talk about number 2’s and how important it is for women to go to the toilet regularly!! Yes, I’m talking poop, or officially ‘stool’. First up, let’s talk about what is ‘normal’. Like everything in life, there isn’t going...
👇YOU DO! So many women get caught up in wanting to know what is the the perfect workout. Should they be doing HIIT, Circuits, Crossfit, Tabata? The reality is what makes a great workout is YOU, a great MINDSET and MOVING your body. Yes, some types of workouts are...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...