Do you suffer from sore joints? Over the last few months, I’ve noticed my joints were getting sore and for no real reason. I was seriously starting to feel like an old lady! At first, I didn’t associate it with the medication I’m on (Tamoxifen) and my decreasing...
👇YOU DO! So many women get caught up in wanting to know what is the the perfect workout. Should they be doing HIIT, Circuits, Crossfit, Tabata? The reality is what makes a great workout is YOU, a great MINDSET and MOVING your body. Yes, some types of workouts are...
Have you ever woken up one day and realised you’re at the bottom of the U Curve of Happiness. Learn how to navigate the U Curve of Happiness.
Is anyone else feeling like life is just getting busier? Personally, as I approach Christmas and the inevitable craziness that accompanies this time of year, it seems...
Have you noticed as you’ve got older you can’t tolerate the same amount of carbohydrates as you used to? I know I have. What I used to eat in my 20’s and 30’s is very...