Have you noticed how much better you feel when you have a good night's sleep? You’re in a better mood. It’s easier to eat well. You don’t have as many sugar cravings. Sleep is essential and I believe it is one of the most important things you need to focus on if you...
One of the biggest struggles most women have is not enough time. I know, you get it. You’re trying to juggle work, kids, partner, and time for yourself seems to be at the bottom of the pile. Today I want to share 3 Steps to help you FIND time for yourself. First Step...
My challenges and learnings from my last year This time last year I had just found out I needed a mastectomy. At the time, we decided a last-minute Easter camping trip was just what we all needed. Time away to feel ‘normal’ and try and put everything that was...
How often are you pooping? Ok, so I’m going to talk about number 2’s and how important it is for women to go to the toilet regularly!! Yes, I’m talking poop, or officially ‘stool’. First up, let’s talk about what is ‘normal’. Like everything in life, there isn’t going...
👇YOU DO! So many women get caught up in wanting to know what is the the perfect workout. Should they be doing HIIT, Circuits, Crossfit, Tabata? The reality is what makes a great workout is YOU, a great MINDSET and MOVING your body. Yes, some types of workouts are...
Have you noticed the weight creep on over the years? You’re perimenopausal and approaching menopause and wondering where the Menopause Weight Gain has come from? You might not feel like you’ve changed much in your lifestyle, but the kilos have crept on. Where has the...
Menopause is something all women know about and expect to happen at some point in their lives, but no one really explains what is happening and why we suddenly experience all of these menopausal symptoms. Today, I want to share some facts about menopause and help you...
So, here I am sitting on the other side of Breast Cancer, and I must say it’s been a bit harder than I thought. It’s kinda weird, I thought there would be this massive relief, but I always had these thoughts in the back of my mind… Is it really gone? Have I done...
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is? Well first for those that haven’t heard the hype I’m just going to go over; What is collagen Do we need a collagen supplement? Different types of collagens...
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about? I want to share with you the pro’s and con’s about intermittent fasting and help you decide whether it is right for you. First up; What is Intermittent...
Ah, menopause – that inevitable phase of life that brings a mix of emotions, changes, and yes, dietary adjustments. Just as our bodies go through a whirlwind of...
Have you wondered why you are gaining weight and haven’t changed anything? Why suddenly are you gaining weight around your belly? Today, I wanted to share all the...
Who else feels like they’ve lost half a head of hair since going through perimenopause? I know I do and it seemed mine was fast tracked by the medication I was taking....